Swedish Massage was developed by Per Henrik Ling of    Sweden in 1830 to imitate the movement of Swedish gymnasts.  It is the most predominant massage technique practiced today.

It includes long gliding strokes, kneading, friction, vibration, and percussion. Strokes are directed towards the heart with emphasis on blood circulation through muscle tissues.

Active and passive movements of the joints may be included for a more vigorous massage. 

It can be used effectively for reduction of stress and anxiety, and to induce deep relaxation. This technique has the ability to improve range of motion and relieve muscle tension and increase, maintain or improve muscle flexibility.

It can stimulate or sedate the nervous system and enhance cardiovascular functions. It also promotes improved digestive function and assimilation of nutrients.

It also balances organ and glandular systems, lymphatic drainage and elimination of toxins, and restores body warmth.

This type of massage is appropriate as a preliminary stretch and warm-up before exercise. It helps prevent soreness and relieve muscle spasms.

It can help the body heal itself more readily after muscle injury and has the ability to break down adhesions and bring more flexibility to those areas.